The art of yoga has numerous techniques that have been a gift for humanity. However, people merely focus on yoga poses and assume they get a wholesome life. It does not function that way. You need to incorporate every minute yogic technique that works on your mind, body, and soul. That is where the art of Yoga Mudras comes into play.
Before you jump out to know how to practice Yoga Mudras, make sure you know what are they. This will help you have a rough idea of the concept behind Yoga Mudras. Further, we have made a list of some of the important Yoga Mudras that you should practice daily.
Apart from that, we have also mentioned some of the major benefits of practising Yoga Mudras. With that said, let us move further and get familiar with Yoga Mudras.
Yoga Mudras: A Brief Introduction
In a layman language, Yoga Mudras are hand gestures that work on different elements and dimensions in your body. The best thing about Yoga Mudras is that you can practice them along with yoga practice.
Hence, you don’t have to take out extra time to practice them. Rather, you can make a yoga routine such that Yoga Mudras are practised easily along with other yogic techniques.
The practice of Yoga Mudras ensures the flow of energy within your body is optimum. In short, every dimension of your being comes in alignment that encourages a perfect flow of energy in your being.
So, Yoga Mudras have physical characteristics, however, they focus on mental as well as spiritual plains.
Let us have a look at different types of Yoga Mudras. Make sure you read till the very end to not miss out on even the littlest detail. Roll further.
Different Types of Yoga Mudras
The practice of Chin Mudra denotes the unification of the practitioner with the almighty. Further, the practice of Chin Yoga Mudra has numerous health benefits as well.
As a practitioner, you get a sharp memory along with the ability to learn things faster. Also, the practice of the Chin Mudra cures various sleeping disorders such as Insomnia, excess of sleep, and much more. So Chin Mudra benefits you with the release of anger and other behaviour issues.
One of the most practised Yoga Mudras is the Gyan Mudra. It is perfect in case you are wondering to enter the deepest state of awareness while practising meditation.
However, make sure you choose the right posture to practise this mudra. Also, you can chant a yoga mantra while practising this pose to ensure you are never off track.
It is a gesture of fearlessness. The Abhaya Mudra is one of the most common hand gestures in Buddhism and other religions. It depicts kindness, love, helpfulness, and a win over fear.
The practice of Abhaya Mudra benefits you with the release of fear, insecurities, agony, and other negative emotions. Hence, you live a happy and straightforward life without having to worry about the thing you have no control over.
The word ‘Adi’ means the first one in Hindu mythology. Referring to this, it can be concluded that Adi Mudra is one of the first Mudras ever came into existence.
It improves the way your lungs work and improve the flow of oxygen in your body. Moreover, practising Adi Mudra Pranayama relaxes the Central Nervous System. If you snore a lot while sleeping, this is a perfect Yoga Mudra you should practice to get rid of snoring.
Hence, the benefits of Adi Mudra are subtle as well as tangible if you practice it diligently.
Whenever you seek to reach the deepest dimensions of your mind, a person sitting cross-legged might pop into your mind. That is the position of the Dhyana Mudra. In this position, the impact of the Mudra grows many folds that ensure the meditation practice is pure.
Further, the benefits of Dhyana Mudra ranges from curbing anger to healing sleep issues. Thus, the major impact of the Dhyana Mudra is on the mental plane.
It is a gesture of air that should be present in your body in the right balance with other elements. When you practice Apana Mudra, there is perfect channelization of air inside your body.
Thus, the practice of Apana Mudra benefits you by cooling down the heated parts of your mind and body. Moreover, you feel a lot cooler when you practice it after an intense yoga practice. Also, the consistent practise of this Mudra improves the working of your reproductive system.
Agni Mudra is also known as Surya Mudra or gesture of Fire. The practice of Agni Mudra balances out the earth element in a practitioner as it leads to obesity. So, when you practice this mudra, the fire element activates that eat out the excess fat stored in your body.
Moreover, it cures various digestive issues along with boosting your metabolism. This is also known as Prithvi Shaamak since it removes the earth element in your body. Hence, the Agni Mudra benefits from staying in shape even without doing any intense yoga practice.
Air is the vital element on which the Vayu Mudra practice focuses. It ensures every element in your body is in a perfect balance with each other for maximum output and optimum health. Regular practice of the Vayu Mudra cures rheumatism and arthritis.
Moreover, it is a perfect practice for people suffering from Parkinson’s disease. Thus, you live a healthy and peaceful life with the regular practice of this mudra.
The practice of Akash Mudra boosts the space element in your body. However, as per Holistic science, the Akash Mudra works toward aligning a practitioner’s soul with the God or almighty.
So, the practice of Akash Mudra benefits you by removing negative emotions from your mind. The purity makes a home in your body that facilitates the process of becoming one with the Universe. Hence, the benefits of Akash Mudra ranges from inner purity to raised consciousness.
It is also known as Prithvi Vardhak that balances out the earth element in the practitioner. So, people who find it hard to gain weight should practise this mudra.
The fire element might negate the positive impact of other elements in your body. Therefore, it reduces the impact of the fire element. Hence, Prithivi Mudra benefits skinny yoga practitioners to gain lean muscle mass.
The Jal Yoga Mudra focuses on the water element present in your body. Water has healing properties and balancing this element in your body improves your immunity. Moreover, Jal Mudra benefits you with an increase in fluids inside your body.
Thus, your body produces a good amount of semen, blood, digestive juices, and cerebrospinal fluids. Moreover, it cures dry mouth or improves your taste buds. The health benefits of Jal Mudra range from curing hormonal deficiency to indigestion.
This Yoga Mudra gesture is a symbol that signals Goddess Matangi. Regular practice releases stress from your life. Also, practising this mudra improves the flow of energy within your body.
Anyone facing health issues such as indigestion or restless heart should practice Matanga Yoga Mudra. It purifies your body and mind so that you remain in the best state of your life.
The above-mentioned were some of the best Yoga Mudras you should be aware of. But you should also know why to invest so much time learning and practising them. Keeping that in mind, here are some of the major benefits of practising Yoga Mudras.
Yoga Mudra Benefits
The art of concentration is your ability to stay conscious of a single entity for a prolonged time. When you practice Yoga Mudras, you are in a calm state.
This leads to the birth of new neurotic connections in your mind. Therefore, your body automatically falls in a perfect state of strong attention to detail. In short, it improves your ability to concentrate more on things around you.
A human mind can keep things in check and remember them when needed. However, if you are distracted and go through things at hand, the chances are you might end up forgetting them.
Thus, practising Yoga Mudras boosts your memory such that everything in your mind is in a perfect place. It improves your mind’s ability to remember the important information as per the demand of the situation.
Keeps Anger Issues in Check
Anger or fear could harm your health. Keeping that in mind, you might end up having an aggressive moment.
However, with consistent practice of Yoga Mudras, you learn to curb your anger. Also, it ensures you do not spend more time tackling anger. Rather, you should spend a calm and peaceful life and let love flow within you.
Perfect Flow of Energy
Energy is crucial to sustaining life. That is where the art of Yoga Mudra practice helps you out. Certain hand gestures enable a perfect flow of energy.
Sometimes, a single element in your body utilizes the maximum amount of energy in your body. That is where Yoga Nidra helps you out. The flow of energy neutralizes so that every vital element gets the required energy.
Better Bone Health
Bone health degrades over time. That happens due to immobile routine or poor energy flow. Practising Yoga Mudras ensures your joints and bones get an adequate amount of nutrition.
Moreover, you practice different postures along with the practice of Yoga Mudras. It optimizes the flow of blood and oxygen in your body. This improves your overall health and you live a healthy life.
Heals Sleep Issues
Various elements could be at fault when you find it hard to fall asleep. It could be stress or lower energy levels. Practising Yoga Mudras heals the sleep issues that help you fall asleep the moment you hit the bed.
An imbalance in your hormones could also lead to sleep disorders. That is where Yoga Mudras also play a vital role. They balance out the release of hormones so that you enjoy a good quality of sleep without struggling to sleep every night.
To have a stronger mind and body, you need to have stronger immunity. That is where practising Yoga Mudras is going to help you a lot. To boost immunity, you need an optimal flow of energy.
Yoga Mudras are there to boost the flow of energy inside your body. It flushes out all the negative entities from your body so that you live a healthier life.
Cures Stomach Issues
Indigestion, slower metabolism, gas, or chronic pain are some of the most common stomach issues that yoga practitioners suffer. It could be due to the over-activation of one of the main elements in your body.
When you practice Yoga Mudras, your stomach issues just vanish away. It happens because mudras balance out your major elements. In short, everything restores to its natural position that helps you get a healthier stomach.
The gut feeling is often termed intuition. Thus, over-stimulation could hamper your ability to listen to your intuition. Yoga Mudras strengthen your intuition as well as helps you become quieter.
It ensures you form a stronger connection with your internal mechanisms. As a result, you become aware of whether something is wrong even before it happens. That is the power of intuition.
The art of yoga offers a holistic approach to a healthier way of life, whether it is mental or physical. However, you need to be utterly aware of how you get started. Therefore, make sure you learn all the basics of yoga before jumping onto Yoga Mudras.
Learning beginner-level skills will help you get a strong start to your yoga practice. Apart from that, you can also join a yoga teacher training course to learn basic yoga skills. However, you should know whether the yoga school is registered with the Yoga Alliance or not.
Once everything is sorted, practise yoga consistently. Do not jump onto an advanced technique until you have mastered the basic ones. Be consistent with your practice and you are going to become an expert yoga practitioner.