Yoga Mudras
A Complete Guide to Yoga Mudras
The art of yoga has numerous techniques that have been a gift for humanity. However, people merely focus on yoga poses and assume they get a wholesome

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Chair Yoga For Senior Citizens
Learn Here Everything About Chair Yoga For Senior Citizens
Aging brings with it many health problems. Whether these are issues with the digestive system, respiratory system, or cardiovascular system, aging doe

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Ayurveda Retreat Rishikesh
Enjoy A Healthy Life With The Ayurveda Retreat Rishikesh
Almost everyone who practices yoga has heard about the term Ayurveda. The bigger question is – Do you know what Ayurveda is? Put simply, it is the a

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Jivamukti Yoga
Here’s Why Learning Jivamukti Yoga Is Worth It
In the Sanskrit language, the word yoga means to unite. This ancient art contains numerous spiritual techniques that help you unite body and mind. In

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Yin Yoga Training For Yoga Beginners
Yoga Pro’s Guide To Yin Yoga Training For Yoga Beginners
Yoga has been a part of numerous cultures around the world for centuries. This ancient art has helped millions of spiritual seekers connect with their

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vipassana meditation technique
The Yoga Expert’s Guide To Vipassana Meditation Technique
Within the spiritual art of yoga, meditation plays a vital role in helping individuals connect with their true selves. Meditation is an ancient art, t

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