Empower Your Mind and Body With Yoga for Resilience
Resilience is a powerful word you should remember. It encompasses your journey through the many hardships in life. Whether it is the loss of a loved o

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Yoga Backbends – The Best Yogic Way to Kickstart Your Day
Yoga Backbends – The Best Yogic Way to Kickstart Your Day
Checking out their social media profile is a way for many to kickstart their day. Some prefer to go for a early morning walk to get the “feel good

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Lazy Yogi's Guide to Deep Yoga Stretch
Lazy Yogi’s Guide to Deep Yoga Stretch
Getting ready for the office in a frenzy during the morning has a bad effect on your stress levels. Ever thought about including a little bit of inten

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Yoga Novice's Guide to Mandala Yoga
Yoga Novice Guide to Mandala Yoga
Yoga has been a part of the ancient Indian culture for thousands of years. This ancient art has evolved into many styles like Hatha, Vinyasa, Ashtanga

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Guide to Yoga Horse Face Pose
Guide to Yoga Horse Face Pose
The ancient art of yoga has everything to help you enjoy good health. Whether you want to become flexible or gain muscle strength, there is a yoga tec

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yoga vs gym
Yoga vs Gym: Tips For Beginners to Choose the Right Workout
Confused about the yoga vs gym debate? Can’t make up your mind to choose the best workout regime? Well, you are not alone! Beginners are always conf

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