Ida, Pingala, Sushumna
Ida, Pingala, Sushumna: Three Primary Yoga Nadis
When you look closely at the construction of your spine, you come across two holes on either side of the spine. Nerves pass through these two conduit

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Mental Health Benefits of Yoga Therapy
Guide to the Mental Health Benefits of Yoga Therapy
The ancient art of yoga has helped millions improve their physical health. Yoga offers a complete knowledge of the human mind, body and spirit. Howeve

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Yoga Asanas For Mind Relaxation
Top Yoga Asanas For Mind Relaxation
Struggling to calm your mind? Does nothing seem to work? Do you know practising yoga could help you relax your mind and body? Yes! The best part is th

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8 Major Benefits of Holistic Yoga Practice
Yoga plays a vital role in helping you enjoy good mental and physical health. It is a natural way for anyone to keep stress and anxiety away for good.

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Pranic healing vs Reiki
Pranic Healing vs Reiki: Key Similarities & Differences
The human body tends to heal naturally. However, this process slows down when you are consumed by other activities around you. Well, in that case, the

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Yoga for back pain
Yoga For Lower Back Pain for a Healthy Back
Do you know the vital role your lower back plays in maintaining the overall body balance? The lower back, located between the lowest rib and upper par

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