benefits of yoga
6 Long-Term Benefits of Yoga That Extend Into Daily Life
Yoga is the only form of exercise that works on your mind, body, and spirit. Inculcating yoga practice into your life opens door to new dimensions. Fr

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Benefits of yoga
The Awesome Health Benefits of Yoga Sun Salutation
Do you know that sun salutation is one yoga sequence that offers a world of benefits? Whether it is strength, flexibility, or overall wellness, there

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Yoga Mudras
A Complete Guide to Yoga Mudras
The art of yoga has numerous techniques that have been a gift for humanity. However, people merely focus on yoga poses and assume they get a wholesome

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Chair Yoga For Senior Citizens
Learn Here Everything About Chair Yoga For Senior Citizens
Aging brings with it many health problems. Whether these are issues with the digestive system, respiratory system, or cardiovascular system, aging doe

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Ayurveda Retreat Rishikesh
Enjoy A Healthy Life With The Ayurveda Retreat Rishikesh
Almost everyone who practices yoga has heard about the term Ayurveda. The bigger question is – Do you know what Ayurveda is? Put simply, it is the a

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Jivamukti Yoga
Here’s Why Learning Jivamukti Yoga Is Worth It
In the Sanskrit language, the word yoga means to unite. This ancient art contains numerous spiritual techniques that help you unite body and mind. In

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