200 Hour Yoga Teacher Training
Comprehensive Guide To 200 Hour Yoga Teacher Training

In recent years, yoga has gone from being a sacred art only accessible to ascetics and spiritual seekers to a global phenomenon open for everyone. The best thing about yoga is that there are no limitations on age, levels of flexibility, and experience in yoga practice. All you need is an experienced yoga teacher and the determination to transition from a yoga beginner to an expert.

Do you want to become a yoga teacher and share this art with others? However, yoga teacher training has different levels which depend on your current knowledge of this sacred art. If you are someone with little experience of yoga, enroll in a 200 hour yoga teacher training course.

With that said, given below is the complete guide to this beginner-level yoga teacher training course.

200 Hour Yoga Teacher Training – In Brief

As stated above, the 200 hour yoga teacher training course is for you if you are a complete beginner to yoga. It provides you in-depth knowledge of yoga beyond its physical aspects. You come to know about the mental, spiritual, and philosophical aspects of yoga.

Some of the things you get to learn about in this yoga teacher training course include:

  • In-depth classes on yoga asanas, Pranayama, and Meditation
  • Yoga Anatomy
  • History and Methodology of Yoga
  • Structure of a Yoga class

However, there are some important things you should take care of when enrolling in a 200 Hour YTT Program.

8 Things To Consider Before Enrolling In 200 Hour YTT

Given below are eight things you should look for before enrolling in this beginner-level yoga teacher training course.

1. Yoga Anatomy

Human and yoga anatomy are parts of every 200-hour yoga teacher training course. It helps you dive deeper into yoga practice. You also learn the importance of proper breathing during a yoga session. A quality yoga teacher training course provides you lessons on various systems inside the human body, yoga asanas, and how to correct yoga posture imbalances.

Yoga Philosophy & History

2. Yoga Philosophy & History

Yoga goes much beyond the physical practice of numerous body postures. The 200 Hour yoga teacher training syllabus provides you in-depth knowledge of this sacred art. You get the opportunity to understand how yoga evolved over centuries, and how you can make this ancient art a part of your everyday life.

The 200 hour yoga teacher training course also has to include lessons on history and types of yoga, the 7 Chakras, the concept of yoga nadis, and the philosophy of Karma and non-attachment.

3. Yoga Teaching Lessons

Even if you have completed the YTT course, it is essential to have the confidence to teach this sacred art to a group of future yogis. The end goal of this beginner-level yoga teacher training is not to make you perfect but to overcome the fear of facing a large crowd as a teacher.

Regarding the syllabus, the 200 hour YTT should include lessons on the importance of demonstration, preparing the yoga class, and proper steps to becoming a certified yoga instructor.

4. The Lead Teacher

Before you say yes to this beginner-level yoga teacher training course, you should find out who the lead teacher is. The most important thing they should possess is a Yoga Alliance certification. Make sure you ask about their yoga teaching experience and teaching methodology. Enroll in a 200 RYT in Rishikesh to learn yoga from the best.

5. Safe Asana Practice

In comparison to other forms of exercise, yoga has very less chances of a serious injury. You have to enroll in a beginner-level yoga teacher training course with experienced yoga teachers. The best yoga schools provide you in-depth lessons on safe body alignment, maintaining body balance, and the right way to do a yoga pose.

Safe Asana Practice

6. Life Skills

As said above, yoga goes much beyond the mat. It also takes into account your mental and spiritual health. Moreover, the yoga teacher training course prepares you for bringing positive changes to your lifestyle and perspective on many things. In other words, by the time you are done with the program, you become a completely different individual.

7. The Syllabus

The syllabus plays a vital role when it comes to enrolling in a 200 hour yoga teacher training program. You need to confirm if the syllabus is set by the Yoga Alliance. Also, inquire about how much importance is given to the spiritual and mental aspects of yoga. In short, becoming a certified 200 RYT has a lot to do with what you were taught during the training period.

8. Self-Study

Does the yoga teacher training give you enough time for self-study and practice? You should ask about the duration of the yoga session at the yoga school. In short, you should have time to work on yourself beyond the mat.

However, that does not mean the 200 hour yoga teacher training does not offer much apart from yoga.

8 Benefits Of 200-Hour Yoga Teacher Training

Although yoga teacher training offers you numerous health benefits, the information given below would provide you with 8 such benefits.

1. Deepens Yoga Practice

The best way for you to learn and unleash the true power of yoga is by enrolling in a 200 Hour YTT In India. This program teaches you specific techniques that you might not know with independent yoga practice. As the yoga session progresses, you learn to form a solid mind-body connection. Moreover, this is also the best yoga teacher training to add consistency to personal yoga practice.

2. Deeper Connection With Self

You carry a divine spark within yourself that loses its shine due to stress and tension. This self is the infinite divine being that is a permanent yet hidden part of your being. Yoga teacher training gives you the tools to connect with this hidden aspect of your being. You learn to discipline the monkey mind and focus on important things in the present moment.

In short, completing the 200 hour yoga teacher training gives you the tools to live a healthy and happy life.

3. Excellent Art of Expression

To become a certified yoga teacher, you should be ready to communicate with others. The 200 RYT In Rishikesh provides you the tools to communicate with others effectively. This communication expresses your thoughts and feelings more openly in other areas of your life.

4. Makes You Complete

One thing you should never do is to compare yourself with anyone else other than yourself. The 200 hour yoga teacher training is not a smooth ride and you will fail repeatedly. However, what you will learn is to never give up and continue no matter how hard the yoga sessions get.

With time, you accomplish more and be proud of what you become after passing through the trials of becoming a yoga teacher.

5. A Roadmap For Life

The very meaning of the word Yoga is the unification of your mind, body, and spirit. It is a sacred art that helps you get rid of an issue from the inside rather than just the external. You develop a greater appreciation and positive attitude in life. The numerous yoga asanas and techniques also unlock your true self.

6. Life-Long Changes

The 200 hour yoga teacher training course is much more than just practicing asanas and breathing techniques. One of the biggest advantages of this program is you have a chance to bring some big positive changes into your life. If you want a deeper and lasting sense of relaxation, this is the course for you.

Since you practice yoga asanas, Pranayama, and meditation every day, you are more likely to adopt the yoga teachings into your daily life. In other words, you would get the knowledge that fits your life.

practice yoga asanas

7. Life-Long Connections

The beginner-level yoga teacher training course gives you a unique opportunity to connect with other yogis from around the world. You can share your experiences with individuals who too are looking to dive into their spiritual self. In the long run, you experience a deeper transformation with other yogis.

8. Unlocks True Potential

The 200 Hour YTT In India improves your ability to practice challenging yoga poses and makes you mentally and physically stronger. In other words, the hard yoga teacher training helps you take on life’s challenges with ease.

However, for you to reap all the benefits of this sacred art, you must choose the right place.

Welcome to Rishikesh, India!

8 Reasons To Do Yoga Teacher Training In India

Ever since yoga transitioned from a sacred art to a global phenomenon, thousands of yoga schools have cropped up around the world. Unfortunately, having so many options makes it hard for you to decide which is the best yoga school for the 200 hour yoga teacher training course.

You might wonder why the name “Rishikesh” found mention here. Given below are eight reasons to do yoga teacher training in Rishikesh.

1. Learn From The Source

Rishikesh in India is where the journey of yoga began. Without a doubt, you would find the best yoga schools located in this holy city. Moreover, when you start with the 200 hour yoga teacher training in Rishikesh, you get the chance to learn the original form of yoga and not the studio version.

200 hour yoga teacher training in Rishikesh

2. Affordable

A major benefit of enrolling in this beginner-level yoga teacher training in Rishikesh is you need not pay a fortune. In comparison to a city-based yoga studio where you have to think twice even before joining, the yoga schools in Rishikesh make you a certified yoga instructor, and some even cover expenses on food, travel, and even flight costs.

3. Reconnect With Nature

Rishikesh is a holy city with a diverse landscape. On the one hand, you have numerous temples and religious sites. On the other hand, you witness the Holy river Ganges flowing right midst the lap of the Himalayas.

If you want to learn yoga and stay away from the hustle and bustle of city life, joining the 200 hour YTT in India is the best decision you can make. The yoga schools and ashrams in Rishikesh have a quiet and calming atmosphere to help you dive deeper into your true self.

4. Learn From The Best

Since yoga took birth in India, there is no doubt that in Rishikesh you would come across highly experienced and trained yoga instructors with generations of yoga knowledge. Here, you learn yoga beyond its physical aspect and dive further into its mental and spiritual aspects.

5. Certified Yoga Programs

To become the best yoga teacher, you have to learn from the best. It is a major reason why you should choose Rishikesh for the 200 hour yoga teacher training course. There are numerous Yoga Alliance certified yoga schools that provide complete knowledge about yoga.

If you are a complete beginner to yoga, the Yoga Alliance is a non-profit entity representing the interests of the global yoga community.

6. Experience Yogic Culture First-Hand

India is a land of diversity where you stand a chance to get away from the noisy city. Yoga schools in Rishikesh are away from the hustle-bustle of the city. To become a yoga teacher, you have to be ready to leave behind the comfort zone and move ahead.

It is here you get the first-hand experience of how real yogis live including their lifestyle, yoga routine, dietary habits, and the positivity they carry. There is no other place than Rishikesh that can help you experience the yogic lifestyle up, close, and personal.

7. Taste Local Cuisines

Apart from offering you the best economical way of experiencing the yogic lifestyle, Rishikesh is also at the forefront when it comes to satisfying your taste buds. The mouth-watering local cuisines you get to taste in this holy city are wholesome and above all, nutritious. Moreover, you get to taste food made from organic and fresh produce.

8. Philosophical Perspective Of Yoga

By now it is clear that yoga goes beyond the mat. The 200 Hour YTT In India gives you in-depth knowledge about yoga that is not limited to physical asanas. You get to learn philosophy and other theoretical aspects of yoga.


Do you want to transition from a yoga practitioner to an expert? Enroll in 200 hour yoga teacher training to learn the basics of this ancient art.

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