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fat burning yoga poses
Fat Burning Yoga Poses – The Secret to a Healthy Weight Loss

Keeping a healthy weight with fat burning yoga poses is the best decision you can take for overall well-being and good health. It is not only a good option to lose those extra pounds but also keep the body safe from many medical issues as diabetes, asthma, arthritis, and sleep apnea. A healthy weight also does wonders for your cardiovascular health and controlling the energy balance in the body.

A yoga class for weight loss usually lasts from 60 minutes to 180 minutes with each muscle of the body working during each session. The more flexible you become, the more your body naturally burns fat so you are able to practice each asana with ease. Your body begins to lose the extra fat around the belly.

First, it is time we understand how losing those extra pounds can help you enjoy good health.

The Perks of Weight Loss

Weight loss is not that tough to make it your new reality. Some of the major perks of fat burning yoga poses when it comes to shedding those extra pounds include;

1. Controlling Diabetes

There are serious complications to Diabetes including blindness, kidney issue, and increased risk of a stroke. Practicing the yoga for weight loss helps you control and treat diabetes especially the Type 2 Diabetes.

2. Stop Acid Reflux

Too much of fat around the belly leads to build up of pressure on the stomach. It leads to Gastrointestinal Reflux Disease (GERD) that happens when the stomach acid flows back into the esophagus and throat. It can cause uncomfortable burning and damage the esophagal lining in the long run.

With regular practice of fat burning yoga poses, you can easily stop this issue from getting out of hand.

3. Improved Fertility

Do you know that weight loss can help restore the normal menstrual cycle of the body? Yoga helps you make it a reality by reducing the androgen levels and minimizing risk of Type 2 Diabetes. The weight loss also helps reduce the symptoms of Polycystic Ovarian Syndrome.

4. Minimize Risk of Heart Disease

A lifestyle including regular practice of fat burning yoga poses helps you lower blood pressure, and control diabetes. You gradually decrease the risk of a heart disease by reducing high cholesterol.

5. Remain Safe from Urinary Incontinence

The loss of bladder control and occasional urine leaks often lead to urinary incontinence and that leads to pressure on the urinary system. Yoga helps you overcome this condition with ease.

Now, let us understand how yoga actually helps you lose those few extra pounds.

How the Fat Burning Yoga Poses Help You Shed Extra Pounds

Yoga practice might not help you in losing the extra weight like running or cycling but it does increase body awareness. You become more aware of the things you put in the body when it comes to the diet.

We all turn to processed and junk food when under stress or anxiety and that only leads us further down the rabbit hole of unhealthy behaviors. Yoga helps you develop healthy and exercise habits in the long run thereby increasing the body’s capacity to fight many health problems.

Let us now find out how exactly does yoga help you shed those extra pounds.

1. The Physical Aspect of Fat Burning Yoga Poses

Yoga offers a holistic way of staying fit by combining cardio, mindfulness, and muscle building exercises into a single session. With increase in flexibility, you are able to do more complex yoga poses without any issue. It helps the body shed extra weight without the use of any medications or equipment.

Even if you are practicing belly fat burning yoga poses once a week then also there are considerable results.

2. Yoga Helps With Detoxification

A much less talked about aspect of yoga are its detoxifying effects. Yoga helps to remove the impurities from the body including lactic acid, lymphatic fluid, and carbon dioxide. A regular practice of yoga keeps the liver, kidneys, and digestive system free of any unnecessary elements.

Almost every yoga asana helps you detoxify both body and mind. As the body gets rid of the impurities you also lose the unhealthy weight. Specific twisting yoga asanas as Vakrasana helps in cleansing the body of any undesired elements. It also squeezes internal organs and increase blood flow to the liver, spleen, intestines, and stomach.

Another effective way of how you lose weight includes inversions. If you practice Viparita Karani asana then it drains the lymph fluids from the legs and re-circulate them throughout rest of the body.

It is now time to understand the best forms of yoga methods to help you lose those extra pounds.

Top Fat Burning Yoga Poses Styles You Can Practice

Each yoga style is good for weight loss as all have a list of the best fat burning yoga poses that you can practice to fulfill the weight loss goals. Whether it includes burning calories, detoxifying, or de-stressing through specific yoga poses; there is a solution in Yoga for every problem related to weight.

Intense yoga practices work towards increasing the heart rate and that leads to more sweat and movement of the lymphatic fluid. Each of these plays a vital role when it comes to losing unhealthy weight.

Let us now know a bit about the different forms of yoga.

1. Ashtanga Yoga

Ashtanga Yoga has the best stomach fat burning yoga poses that are done in a specific order to help you build muscle and develop stamina over time. You need to master each asana before moving onto the next one and it takes years of discipline and consistency.

Over time, Ashtanga Yoga builds up internal heat in the body and detoxify the entire body by combining body movements and breathing. The repetition of this practice on a regular basis also helps increase body awareness and blood circulation. You can easily burn anywhere from 350 to 550 calories per hour with Ashtanga Yoga.

2. Bikram and Hot Yoga

If you love practicing the various yoga poses in extreme heat then Bikram Yoga is for you. The practice takes place in a room with 40 degree temperature and a humidity level of 40 percent. Bikram yoga consists of a set of 26 poses and works by raising the heart rate and body sweat.

Similarly, when you practice yoga in a hot room it helps increase blood flow, and flexibility. The body heat also rises and that leads to cutting off the unnecessary fat.

3. Vinyasa Yoga

Vinyasa Yoga is a branch of the Ashtanga Yoga but offers more variety than Ashtanga. A Vinyasa class takes into consideration movement and you move from one pose to another similar to a dance. Some of the thigh fat burning yoga poses included in this form of yoga include Ashtanga’s Surya Namaskar. The pace of each movement varies as per the class and teacher and it includes movement in one breath to movement in three breath.

4. Hatha Yoga

Hatha Yoga is the best form of exercise for those just starting out the practice of yoga. You learn to practice different yoga asanas and coordinate breathing together. Hatha Yoga is a much gentler form of Yoga and includes hundreds of different poses.

When it comes to losing those extra pounds with fast fat burning yoga poses included in the Hatha Yoga, understand that every class focuses on different things. Hatha Yoga helps you build calories and at the same time burn extra calories.

Yoga is a great option to stay fit but it also helps you shed those few extra pounds and get in shape. Every yoga posture works on specific parts of the body thereby improving its overall tonality and performance.

10 Best Fat Burning Yoga Poses

Let us now check out the different fat burning yoga poses you can practice for losing those extra pounds.

1. Virabhadrasana

Similar to standing as a powerful warrior, you can easily tone the muscles in thighs and shoulders with the Virabhadrasana.

To derive the maximum benefits out from this fat burning yoga poses you should bend the knees with thighs parallel to the floor. The longer you hold the position, the tighter your squads become. Make sure you keep the mind calm and breathe then switch sides.

2. Trikonasana

The Trikonasana might not make the muscles ache but it is highly beneficial for the abdominals. Twisting motion in this particular asana improves the digestion and reduces fat in the belly.

When you engage the muscles of the legs and arms, it also helps build more muscles and burn unnecessary fat.

3. Sarvangasana

Right from improving digestion to providing therapy for the thyroid and increasing overall strength, the Sarvangasana provides a host of different health benefits. The inversion works best by giving more balance to the thyroid and that gives a major boost to your metbolism.

It also helps improve the respiratory systems, provide more strength to the upper body, legs and abdominals. You also sleep more soundly and awake a fresh person.

4. Parivrtta Utkatasana

Yoga version of squats is the Parivrtta Utkatasana and it is a bit more intense than the regular squats. Parivrtta Utkatasana is one of the best fat burning yoga poses and also known the Chair Pose. It works on the quads, glutes, and abdominals.

The twisting motion works on the digestive and lymph system. It is the best way to help you shed that unnecessary fat.

5. Surya Namaskar

The Sun Salutation generates internal heat and help you stretch and tone all major muscles in the body. It trims the waist, tone the arms, energize the digestive system, and balance the metabolism.

6. Adho Mukha Svanasana

Are you looking for fat burning yoga poses that help tone the entire body? Practicing the Adho Mukha Svanasana or Downward Dog is the best option you have. The asana ranges from resting pose to radical poses for giving more strength to arms, thighs, and back.

For you to enjoy the maximum muscle-toning benefits, make sure to engage the thigh muscles while rotating them inward.

7. Setu Bandha Sarvangasana

The Setu Bandha Sarvangasana also known as the Bridge Pose works on the thighs, glutes and quite effective in helping you with weight loss. You have to bring the chest closer to the chin and give a soothing massage to the thyroid gland. It helps produce the metabolism-regulating hormones.

Moreover, if you practice this pose by pressing down the feet then it tones both the thighs and back muscles. You develop a better digestive system by activating the abdominal organs during the practice of one of the best fat burning yoga poses.

8. Dhanurasana

If you want to burn the unnecessary belly fat then practice Dhanurasana, also known as the Bow Pose. A way of advancing in this pose is by pulling the hands and feet in opposite direction till the abdomen and pelvis touch the floor.

The Bow Pose massages the abdominals to improve digestion and more strength to the thighs, chest, and back.

9. The Plank

Practicing this effective fat burning yoga poses gives more strength to the core. A single practice session of the Plank will have you feeling its impact in the abdominals. With adjustments you can also increase the intensity of this practice.

Pull the heels and top of the head in opposite direction with chest facing forwards between the arms. Make sure you practice this asana daily for maximum impact.

10. Virabhadrasana

Do you want to tone down the butt? Apart from toning down the back end the Virabhadrasana also helps you strengthen the back, legs, and arms. Make sure you contract the abs while staying in this asana as it gives you a flat belly.

Yoga is nature’s gift to mankind. It helps you rejuvenate the body and mind with regular practice of specific asanas. However, you should follow a few important tips during the practice of these fat burning yoga poses for maximum benefit.

Let us now concentrate on specific do’s and dont’s of practicing yoga for weight loss.

Do’s of Practicing Fat Burning Yoga Poses

Mastering the sacred art of yoga takes both patience and practice to practice the same asana to perfection before moving on to the next one. However, it is helpful to keep in mind some tips to maximize the benefits when you are doing fat burning yoga poses on a regular basis.

1. Create Positive Vibes

As you are starting with yoga for weight loss, close both eyes and create powerful and positive thoughts of possessing a healthy body and mind. Remember that a healthy body is the abode of a peaceful and calm mind.

2. Understand Group Dynamics

Participating in a yoga class gives you the opportunity to interact with like-minded individuals. You can help other individuals learn these fat burning yoga poses after mastering the same.

3. Find Time to Practice

You should take out some time from the busy schedule for deriving maximum benefits of yoga for weight loss. Yoga experts recommend choosing a time with minimal distractions as early mornings where you can breathe in that fresh air to rejuvenate body and mind.

Practicing yoga during early morning helps increase the energy levels and keep you in a happy state.

4. Create a Yoga Space

Make sure you create a space for practicing the fat burning yoga poses whether it is the balcony, or terrace. The space reminds you there is a place where can let go of negativity on a mental and physical level.

With that being said, you should remain safe from committing some mistakes that affect your yoga practice.

The Dont’s of Practicing Fat Burning Yoga Poses

Let us now find out the five major mistakes you need to avoid when practicing the fast fat burning yoga poses.

1. Repeating Yoga Clothes

Practicing various yoga poses for weight loss is not similar to fast-paced gym schedule. However, you will sweat and repeating the same clothes everyday leads to fungal infections. It is an important point to remember especially when you are practicing fast fat burning yoga poses.

2. Too Much Stretching

If you are practicing yoga for weight loss then make sure you do not stretch the body beyond a comfortable limit. You should let the class teacher know if you feel any discomfort while practicing a particular asana.

3. Hiring Unprofessional Trainer

The art of yoga requires guidance of an experienced and knowledgeable teacher. Make sure that you do not fall victim to marketing gimmicks by amateur yoga teachers looking to earn a quick buck. Always rely on an authentic and someone with certification from the Yoga Alliance when you want to learn fat burning yoga poses with the right technique.

4. Eating Right Before a Workout

The biggest mistakes you can commit before practicing yoga for weight loss is consuming a heavy meal. You need to take a break of at least two to three hours between eating a meal and practicing the yoga asanas.

The Conclusion

With regular practice of fat burning yoga poses you get a chance to enjoy good health. It also helps you get rid of many heart related problems as a stroke. The practice of yoga for weight loss helps you shed those extra pounds and enjoy physical activities that you could not enjoy owing to unnecessary weight.

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