Mental Health Benefits of Yoga Therapy
Guide to the Mental Health Benefits of Yoga Therapy

The ancient art of yoga has helped millions improve their physical health. Yoga offers a complete knowledge of the human mind, body and spirit. However, the West is where this sacred art has been reduced to a way to stay physically fit and active. There are very few yoga practitioners who know about the mental health benefits of yoga therapy.

Without further ado, let us check out some amazing mental health benefits of this ancient art.

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Mental Health Benefits of Yoga Therapy

With too much stress you might not be able to enjoy life with loved ones. However, these 6 amazing benefits of yoga help you keep this problem at bay.

1. Minimizes Stress

Do you know how yoga helps you manage stress? It does so by reducing the secretion of Cortisol (Stress Hormone) which minimizes unnecessary stress. This improves your mental health and overall quality of life. In other words, yoga is a powerful technique to keep stress at arm’s length.

2. Relieves Anxiety

Daily yoga therapy helps keep your mind focused on the present moment and not worry about the past or future. This has shown great promise when it comes to treating individuals suffering from mental health issues like PTSD (Post-Traumatic Stress Disorder).

3. Fights Depression & Addictions

Yoga has a natural anti-depressant effect on your brain. At the same time, this ancient art is very powerful at helping you get over substance and alcohol addiction. This is what helps you get rid of negativity and focus on the good things in life.

4. Helps Sleep Peacefully

Apart from a stress-filled lifestyle, there are other factors responsible for loss of sleep. These include obesity, depression, and high blood pressure which lead to poor sleep quality. Regular yoga therapy helps you fall asleep faster and for longer hours. It also keeps you safe against a host of physical and mental health issues.

5. Improves Balance & Flexibility

The sacred art of yoga is an excellent option to develop body balance and improve flexibility. At the same time, there are many yoga styles that help you lose excess body mass. You should enrol in a certified yoga school to learn about other amazing benefits of yoga.

6. Improves Focus

Yoga has proven beneficial when it comes to improving one’s level of focus and concentration. The numerous asanas and other techniques help relax your body while keeping the mind focused.

To reap these amazing benefits of yoga therapy, you must practice the right yoga asanas.

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Best Yoga Asanas to Improve Mental Health

Given below are 7 yoga therapy exercises to keep your mind focused.

1. High Lunge Pose

Known in Sanskrit as Anjaneyasana, practising the crescent variation of this yoga pose improves blood flow which helps calm your mind.

2. Eagle Pose

Eagle Pose is also known as Garudasana in the Sanskrit language. It is an effective yoga therapy asana that requires you to hold your breath while keeping the body balanced on one foot. Daily practice of the Eagle pose helps prevent anxiety attacks, and at the same time, it improves your level of focus.

3. Dancer’s Pose

Known as Natarajasana in Sanskrit, this powerful yoga exercise improves your overall mood. It also keeps depression and anxiety away for good.

4. Warrior Pose

Virabhadrasana, known as the Warrior Pose has numerous variations each of which offers a different benefit to you. However, doing this one requires intense focus and steady breathing which is why you should enrol in a certified yoga school to learn it.

5. Easy Pose

One of the easiest yoga therapy exercises which are also the hardest one. It helps improve your digestion, spinal strength and calms down the mind. Moreover, the easy pose also keeps your anxiety and depression at bay.

6. Tree Pose

Known as Vriksasana, this yoga asana is a basic yoga exercise that improves your sense of self. It also helps centre your mind and body.

7. Thunderbolt Pose

Known in the Sanskrit language as Vajrasana, this is a meditative yoga therapy exercise that improves your focus, level of calm, and digestion.

To become mentally strong and resilient, there cannot be anything better than a daily dose of yoga. Just make sure you enrol in a certified yoga school to learn these from the best.


Do you want to enjoy good health and well-being? You should refer to this guide on yoga therapy and practice the numerous yoga poses.

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