The Beginner’s Guide To 500 Hour Yoga Teacher Training

Congratulations on completing the 200 hour YTT! Do you plan to move ahead with the yoga teacher training and go pro? It is time you find out about the 500 hour yoga teacher training Rishikesh to become an advanced yoga trainer. The 500 hour is an intensive yoga teacher training that provides you advanced-level yoga training to reach the pinnacles of teaching yoga.

Usually, the 500 hour YTT is an intensive yoga course that trains you mentally, physically, and spiritually to become the top yoga teacher. Here is when you get a deep insight into yoga and adopt the authentic yoga lifestyle. In short, it makes you an internationally recognized and certified yoga teacher.

Keeping that in mind, let us now focus a bit on the 500 hour yoga teacher training syllabus.

500 Hour Yoga Teacher Training Syllabus

Congrats for choosing the 500 hour yoga teacher training course. Let us dive a bit into what this training provides you.

1. Yoga Philosophy

Yoga Philosophy

➢ Introduction to yoga philosophy

➢ Lessons on different paths of yoga

➢ Introduction to obstacles in yoga practice

➢ Orientation of yoga literature including Hathyoga Pradipika & Upanishad

➢ Lessons on eight limb path of yoga

2. Yoga Anatomy & Physiology

Yoga Anatomy & Physiology

➢ Introduction to skeletal system and range of motion

➢ Physiology of stretching and breathing

➢ Understanding of central nervous and endocrine systems

➢ Physiology of yoga asanas

➢ Lessons on Pranayama and meditation

3. Yoga Mantras

Yoga mantra

This aspect of the 500 hour yoga teacher training helps you learn yoga mantras like;

➢ Ganesh Mantra

➢ Gayatri Mantra

➢ Shakti Mantra

➢ Guru Mantra

➢ Shanti Mantra

4. Yoga Practicum

Yoga practice

➢ Classes on how to teach yoga

➢ Lessons on how to give and receive feedback

➢ Tips to assist students during yoga practice

➢ Methods for health assessment

➢ Balancing and Supine yoga postures

➢ Lessons on Sun Salutations and its variations

5. Yoga Mudra Practice

Yoga Mudra Practice

Under the 500 hrs yoga teacher training Rishikesh, you would learn the concept of Yoga Mudras and its different types including;

➢ Concept of Mudra

➢ Ling Mudra

➢ Yoga Mudra

➢ Apana Mudra

➢ Jnana Mudra

➢ Chin Mudra

6. Pranayama Technique


If you want to prepare your mind and body for yoga, it is essential to make Pranayama a part of your yoga practice. In this section of the 500 hour yoga teacher training you will learn;

➢ Chandra Bhedi

➢ Bhramari

➢ Shitkari

➢ Yogic Breathing

➢ Natural Breathing

➢ Thoracic Breathing

➢ Kapalbhati

➢ Nadi Shodhana

7. Meditation


Exercise is to the body what meditation is to the mind. The 500 hour yoga teacher training course provides you lessons on meditation including;

➢ Soham meditation

➢ Kundalini meditation

➢ Tratak meditation

➢ Prana meditation

➢ Inner Light meditation

8. Yoga Asanas

Yoga Asanas

A major part of the 500 hour YTT is the yoga asanas. With regards to the yoga asanas, you will learn;

➢ Backbend yoga asanas

➢ Forward bend yoga asanas

➢ Breathing exercises

➢ Inverted yoga postures

➢ Twisting yoga postures

➢ Dynamic yoga postures

➢ Relaxing yoga postures

9. Yoga Bandhas


In Yoga Bandhas, you will learn about;

➢ In-depth lessons on Yoga Bandhas

➢ Importance and benefits of Yoga Bandhas

➢ Introduction and practice of Mula Bandha

➢ Preparation and practice of Yoga Bandhas at an advanced level

10. Shatkarmas


The 500 hour yoga teacher training in India would help you understand Yoga Shatkarmas including;

➢ Basti

➢ Dhauti

➢ Nauli

➢ Tratak

➢ Kapalbhati

That is not all! There is a lot this advanced-level yoga teacher training offers. If you are still not satisfied, read further to know how the 500 hour yoga teacher training in Rishikesh can benefit you.

6 Reasons Why Enrolling In 500 Hour YTT Is Worth It

Since the 500 hour YTT is an intensive yoga teacher training, it goes without a doubt that there is a lot more this program offers.

6 Reasons Why Enrolling In 500 Hour YTT Is Worth It

Keeping the above statement in mind, given below are six solid reasons why you should give the 500 hour yoga teacher training in India a try.

1. Deeper Self-Awareness

The 500 hour YTT is so much more than just yoga postures. This is an opportunity for you to understand the workings of the thought process and the wrong thoughts can hold you back in life. For example, during a normal yoga class, you fall prey to the game of comparison by thinking the other person doing a yoga asana in a better way than you.

However, the YTT 500 hour course helps you understand this pattern of negative thoughts and take the correct action to escape this trap.

2. Explore Your Subtle Body

The majority of our life we relate only to the mind and the physical body. However, with the practice of advanced yogic techniques during the 500 hour yoga teacher training, you become to know about another layer to your being. You become aware of the subtle body, which includes knowing about how the air travels inside your body, and how you can rid the body of toxins.

In other words, this opens up your mind to a whole new level of experience that you might not get in regular yoga classes.

3. Understand Ancient Texts

Since yoga has a lasting relation to numerous ancient Indian texts like Bhagwad Gita, and Hatha Yoga Pradipika, the 500 hour YTT is a chance for you to dive deeper into these texts. There are numerous yogic texts and literature that can help you connect with the higher consciousness. YTT 500 hour course provides you with a direction to finding that path through these ancient texts.

4. In-Depth Anatomy Workshops

The 500 hour yoga teacher training course provides you in-depth lessons on yoga anatomy to help you understand the complex functioning of the human body. When you have an in-depth knowledge of all the different planes and range of motion, muscle groups, and injuries; it promotes your credibility as a yoga teacher.

5. Understand Different Chakras

Do you know about the hidden Kundalini energy lying dormant at the base of your spine? Opening this Kundalini energy would help you connect with the divine source of all life. The 500 hour YTT makes it easier for you to understand the Chakra system, which refers to the seven locks through which the Kundalini energy moves.

6. In-Depth Asana Lessons

Since you have signed up for the 500 hour yoga teacher training it is evident you are clear with the basics of yoga asanas. However, you are clear with how to practice a specific yoga asana but are still curious about what and why not do certain things when doing that asana.

For example, with Warrior Pose II, you already know how to do the asana but want to understand why extending your knee beyond the ankle is dangerous. In other words, you get in-depth knowledge of yoga asanas that you might not have been able to do in the past.

However, for you to reap all the benefits of this advanced-level yoga teacher training, it is essential that you find the answers to a few important questions.

5 Questions To Answer Before Taking 500 Hour YTT

As said above, there are some important questions to which you need to have a clear answer before signing up for a 500 hour yoga teacher training course.

Questions To Answer Before Taking 500 Hour YTT

With that said, given below are five questions to which you should have a clear answer. These answers would make it clear if you are ready for this intensive YTT or need to do more work.

1. What Motivates You To Teach Yoga?

This is basically finding out the reason that keeps you on your toes when it comes to learning to teach yoga. Do you love the positivity you bring into others’ lives with yoga or is it simply for the money? If you have the fire to teach and share this sacred art, then sign up for the YTT 500 hour.

2. What Can You Offer As A Yoga Teacher?

You already possess the knowledge of yoga asanas, meditation techniques, and Pranayama. However, what is so special that yoga lovers should attend your class and not some other? If you are on the journey to gather complete knowledge of yoga and want to share it with everyone, enrol in the 500 hour yoga teacher training in Rishikesh without a second thought.

3. How Have You Evolved As A Student & Teacher After Doing The 200-Hour YTT?

Spend some time reflecting on the changes that have taken place in your yoga practice and teaching methods since you completed the 200 hour YTT. How has this experience added to your present knowledge and understanding of yoga? Have a clear answer to this question.

4. Do You Have Any Specific Reason For Joining The 500 Hour YTT?

Taking into consideration the time and cost of the course, you have to have a clear reason behind choosing the 500 hour yoga teacher training in Rishikesh. Write down your reasons for choosing this advanced-level yoga teacher training program before you enrol in.

5. How Do You Feel About The Students Attending Your Class?

Remember, teaching yoga is about forming a deeper connection with those attending your class. If your students always find a reason to come back to your class, sign up for the 500 hours YTT.

Do you know the perfect place to kickstart the 500 hour yoga teacher training? Undoubtedly, it is Rishikesh in India. Read further to know why we said so.

Rishikesh – A Yoga Lover’s Paradise

Each year, thousands of yoga lovers come to the holy city of Rishikesh which is located amidst the lap of the mighty Himalayas and near the holy river the Ganges. The reason for this much pull is Rishikesh has a long and recorded history with yoga that goes back more than 5000 years. In other words, you have a whole city dedicated to the practice and teaching of yoga, isn’t it amazing?

Rishikesh A Yoga Lover s Paradise

Therefore, enrolling in a 500 hour yoga teacher training in Rishikesh is the best decision you can take.

With that said, given below are five reasons why you should choose Rishikesh for the yoga teacher training program.

1. The Source Of Yoga

Since Rishikesh has had a long history with yoga, it goes without a doubt that by signing up for the 500 hour yoga teacher training course, you would be in for the experience of a lifetime. This holy city has been home to thousands of yoga schools with a rich history of teaching this sacred art to anyone interested in connecting with their spiritual self.

2. Relax In Nature’s Lap

A major reason why you plan a vacation includes getting away from all the stress of daily life. By signing up for a 500 hour yoga teacher training in Rishikesh, you give yourself a much-deserved break from the monotony of life.

Being located near the holy river the Ganges and right in the lap of the mighty Himalayas gives Rishikesh a natural landscape. Sitting nearby the Ganga during early morning hours and breathing in that fresh oxygen is bound to get your mood up. Moreover, you also get the chance to go on nature excursions.

3. Best Prices

In comparison to the yoga studios back in your home town or country, the 500 hour yoga teacher training in Rishikesh is much on the economical side. In other words, in the fees of a local yoga studio in your city, you get to cover the travel and accommodation cost in Rishikesh, not to forget the program as well.

In short, you can fully immerse yourself in the yoga teacher training without having to worry about your budget going out of hand.

4. Experience The Ashram Life

The best thing about enrolling in the YTT 500 hour in Rishikesh is you get a glimpse of the real ashram life as experienced by the yogis. This means you still get to live amidst civilization with some minor changes to your diet, exercise regimen, and daily schedule. You get to experience the actual yogic-lifestyle which helps you develop the discipline to follow new and healthy habits.

5. Meet Like-Minded Individuals

Rishikesh is unique in a major way, there isn’t any other place on earth where you get to meet people from different corners of the world. Here, you have the chance to be the part of a group of multi-cultural individuals with a common love of yoga.

Moreover, your interactions with a person from another corner of the world change your perspective about a lot of things. Who knows you might meet your future life-partner in that place?


Do you want to take your yoga knowledge to an advanced level? Enroll in a 500 hour yoga teacher training in Rishikesh and get in-depth knowledge of this sacred art.

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