Yoga for Weight Loss for Beginners
Top 6 Poses of Yoga for Weight Loss for Beginners

You might be thinking is yoga good for weight loss, especially for beginners? The answer is yes! However, you need to keep a few things in your mind when you practice yoga for weight loss for beginners.

It is after you implement good habits that you can have major changes in your life with weight loss yoga. Losing weight happens in two ways i.e. either you lose bodyweight or you lose fat. The degree of success that you will have is dependent on the fact of how much intense and overall balanced approach you adopt.

Thus, to maximize your intensity, you can practice the following poses of yoga for weight loss for beginners. Have a good look at the following yoga poses.

Best Poses of Yoga for Weight Loss for Beginners

Plank Pose

Start by getting on your fours, and slowly shift your weight on your elbows. Move your legs to the back and support your weight on your feet. Form a straight line in your back while holding the pose for as long as you can.

However, keep your ears away from your shoulders by pushing them away. Plank pose strengthens your core muscles, shoulders, legs, and upper back muscles.

Downward Facing Dog

Begin with standing straight on a yoga mat. Slowly bend forward and put your hands on the ground in front of you. Form a triangle with your body by pushing your hips towards the sky, and by stretching your shoulder and upper back.

Moreover, keep your legs straight while you maintain a perfect triangle with your body. It engages your hips, hamstrings, calves, and thigs muscles. Also, you feel a stretch in your shoulders.

Shoulder Stand

To begin with, lie on your back on a yoga mat. With a gentle push, raise your legs in the air and place your hands on your back. Keep your triceps in contact with the ground, and straighten up your legs as much as possible.

Also, you can touch your chin with your chest for further support. The pose creates a sense of balance in you, and helps you by boosting your metabolism, and balancing your thyroid levels. Moreover, it makes your shoulders strong since your whole weight is balanced over them.

Bridge Pose

Simply lie down on your back with your legs stretched in front of you. Slowly fold your legs and place your feet on the ground. Once your knees are above your heels, lift your hips off the ground while balancing your weight on your shoulders and feet.

The pose engages your glute muscles along with the thighs and abdomen area. Hold your feet with your hands to stretch your shoulders more. It improves muscle tone and regulates hormonal changes.

Bow Pose

Are you looking for a way to tone your belly fat? Bow pose is a perfect go-to option for you. Start by lying on a yoga mat and fold your legs to hold them with your hands. Once you get a stronghold of your feet, pull your legs with your arms to form a bow pose with your body.

It stretches your abdomen muscles, thighs, shoulders, and upper chest. You feel a relaxation in your lower back, hips, and hamstring muscles.

Sun Salutations

Sun Salutations is a combination of 12 yoga poses that follows a sequence. It has an overall effect on your body and is one of the best sequences of yoga for weight loss for beginners. When you practice Sun Salutations, every muscle of the body gets involved, and hence there is an even growth of your body.

When you practice yoga for weight loss, your body undergoes a rigorous routine that results in the re-composition of your body. In turn, you gain a strong and flexible body. With consistent yoga practice, you can attain an ideal physique with a well balanced physical and mental dimensions.

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