With examination fever gripping students around the world, it is natural for you as a student to feel anxious and worried. A common problem you face as a student just days before examinations is your inability to focus and memorize. Although problems with memory can also occur due to a lack of sleep or fatigue, you can still get rid of this issue by practising yoga for increasing memory power.
The daily practice of yoga not just helps you develop physical strength, it also improves your memory and concentration. For centuries, yogic meditation and asanas have been the first choice of those looking to work on their mental well-being. Yoga asanas help your mind focus on the present moment instead of worrying about the future or staying stuck in the past.
With that said, let us find out a bit more about how yoga can help you increase memory during exams.
A lack of attention can lead to forgetfulness or partial memory of important events or information. Unfortunately, there are many hurdles to having good concentration levels like low self-discipline, weak willpower, and impatience. As a student, you should practice yoga for increasing memory power to score well in examinations and improve your concentration level.
With that said, let us take a look at how yoga improves your concentration and memory power.
Yoga is both a science and a natural way for you to improve the capabilities of your body and mind. It provides a major energy boost and relieves you of stress thereby enhancing the operating capacity of your brain.
For example, the breathing done through your left nostril when you are doing yoga for concentration activates your right brain. Also, the regular practice of yoga is quite popular amongst working professionals.
Yoga does offer some impressive benefits to you as a student. Read further to know more about the perks of regular yoga practice.
Given below are three major benefits of yoga for you as a student.
Numerous studies conducted for many years show how regular practice of yoga asanas, exercises, and specific body movements provides you relief from exam stress.
The daily practice of yoga styles like Ashtanga and Kundalini yoga helps you develop a positive mindset and stronger focus, which are important for you to score well in examinations.
Even 20 minutes of daily yoga practice for a few weeks improves your attention span by making your mind focus on important tasks.
However, that is not all. Did you know there are specific yoga poses that improve your overall memory and concentration power? Read further to know more about these yoga asanas.
Given below are five yoga asanas to improve your concentration and memory power during exams.
A popular yoga poses taught at some of the best yoga fitness centres in India is the Tree Pose. It improves your body posture and balance, which allows your mind to focus on the present. You develop a solid focus and concentration when stabilizing your body during this asana.
The Hand to Big Toe is a complex yoga asana that requires good balancing and concentration skills. It might appear to be simple, but the yoga asana requires a certain level of flexibility and body strength. However, it does wonders when it comes to improving your concentration during exam days.
It is no wonder that pranayama for concentration is a popular yogic technique. This yogic technique requires directing your inner body and energy in the right direction. It helps you develop a calm mind and focus on the present.
The Head Stand is the best yoga pose that puts your powers of concentration to the test. You have to stand on your head in this yoga asana and focus only on the pose. It is also the best yoga asana to improve your concentration and memory power.
Bakasana is a challenging yoga poses due to the fact you have to balance the entire body on your arms. It requires a solid concentration level and some practice. You can learn about this pose from a teacher who has earned their Yoga Alliance Certification from a reputed yoga school.
As a student, you undergo tremendous stress and anxiety just days before the examinations. You should practice the above-mentioned five poses of yoga for increasing memory. These would help you improve your memory and concentration power and develop a more calm mindset to handle the examination pressure.
Ans) Yes! Practising yoga can improve your memory. Further, it enhances the coordination between your mind and body. Further, it also improves the retention power of your brain. Hence, you can remember things for a longer time.
Ans) Intelligence is linked with how you perceive, grasp, and understand things. Practising yoga and other yogic practices improve your neurotic pathways. Thus, it improves your IQ level and makes you more intelligent in every sphere of your life.
Ans) The human brain has a grey matter in the frontal lobe that is responsible for memory power and retention. Thus, you need to exercise and eat multivitamins to improve the efficiency of this grey matter. Eating Omega 3 fish oil, turmeric, coffee, or dark chocolate can improve your brainpower.