Ways How Fitness Yoga Works On Overall Wellness
Ways How Fitness Yoga Works On Overall Wellness

There’s so much confusion these days when it comes to fitness. The mainstream media have popularized gyms and heavy weight lifting as the only way to define how fit a person is. In short, they put just the physical health into the limelight and left the mental or spiritual health at bay. That is why practicing fitness yoga becomes more important than ever.

Spiritual healing is just as important as physical health can be. However, people just focus on something that is visible to the naked eye. Hence, they leave something that is far more superior to every dimension. Spiritual energy needs to be purified, cleansed and refilled to let you have a deep connection with yourself.

The following are a few ways that depict how fitness yoga works on your overall wellness. Read on.

Reasons to Practice Fitness Yoga

Boosts Emotional Health

Emotional energy plays a major part when it comes to how you might be feeling. In simple terms, it is decided how your overall mood goes. The better your emotional health is, the more superior your control can be over stress and anxiety.

When you practice fitness yoga, there is a release of cortisol, and it comes under control. In turn, you witness a calm state of being with a lower resting heart rate. With its equal effect on body and mind, there is an even growth in both the dimensions of your being. Thus, it results in the growth of the third dimension.

Good For Sleep

Relaxation exercises used in fitness yoga enable you to have a quiet and peaceful state of mind. Thus, you don’t have mental baggage that could have disturbed your sleep cycles. Practicing various yoga poses that make use of forwarding bending, or help in decompressing your spine further relaxes your physical body.

Moreover, deep meditation practices are used to clean your mind from continuous mental chatter, to give your mind a much-needed rest, and to let you have a clear vision in your life.

Relief Chronic Pain

As far as the concern of chronic pain, fitness yoga can be a perfect go-to option for most people who suffer severe pain because of any reason. It could be because of sciatica nerve pain, due to bad posture, or due to stiff muscles, you can rest assured to gain relief once you make yoga practice your daily event in life.

Gentle yoga poses slowly stretch your stiff muscles past their normal motion, and thus, you gain an improved range of motion of muscles that make you more flexible. In turn, you witness a relief in your chronic pain over time.

Heals Heart Diseases

When you struggle to move your body, there is excessive pressure on your heart to pump more blood, so that, your muscle get enough oxygen to have the desired movement. Therefore, it becomes a dire need to lower the pressure on your heart.

Fitness yoga fits ideally as a tool to lower the pressure on the heart. Practicing various yoga poses enlarges the left ventricle of your heart that enables easy flow of blood from your heart to various parts of the body. It even improves the resting rate of your heart, so that, your heart can enjoy rest.

Gentle on Joints

Arthritis is a condition where you feel pain in your joints whenever you do some physical activity. It becomes very difficult to initiate any movement without suffering from a painful experience. There are various gentle yoga poses structured particularly for people having joint pain, and make your fitness yoga journey enjoyable and easy to bear.

Improves Asthma

Having difficulty in breathing can be genetic or because of excessive load on the lungs to pump oxygen into the body. The latter is because you might not be moving enough to increase your lungs’ capacity. However, when you practice fitness yoga, you can witness that the intensity leaves you to gasp for the air. Over time, it slows your breathing.

In turn, you require less breathing rate to do a moderate amount of physical activity. It improves your work capacity, endurance, and overall stamina.

Reduces PTSD Symptoms

Post Traumatic Stress Disorders are because something might have touched you on a deeper level, and as a result, you feel disconnected from the surrounding world. Fitness yoga helps you heal traumatic experiences by the releases negative emotions from your unconscious, and promote mental wellness.

Wrap Up

Thus, yoga practice is not just a show off that you are a master of your physical body, rather it has a more profound and deeper meaning attached to it. From mental well-being to spiritual growth, fitness yoga leaves no stones unturned when it comes to benefiting you with a complete makeover.

Moreover, you can also go on a spiritual healing retreat to have proper guidance to practice yoga under professional guidance. With regular yoga practice, you learn to observe your thoughts. Therefore, you pull yourself out of your mental chaos and enjoy a stress-free life.


Ques 1) Is yoga better than the gym?

Ans) In many factors, yoga is way much better than the gym. If you want to have a healthy and fit physique, nothings come at par with the yoga practice. However, if you are a professional weight lifter, powerlifter, or bodybuilder, the gym is perfect for you. Otherwise, yoga practice is perfect to make you athletic and muscular. 

Ques 2) Can yoga reduce tummy?

Ans) Yes! Consistent practice of yoga reduces tummy fat. Moreover, intense yoga sessions can help in burning more calories. Therefore, the overall fat of your body lessens to a greater and healthy degree. There is visceral fat on your tummy which doesn’t allow it to go in. Yoga practice further helps in reducing belly fat. 

Ques 3) How many days a week should I do yoga?

Ans) That depends! If you are a beginner, you must practice yoga twice or thrice a week. However, if you feel comfortable with it, you can increase the frequency of your practice. Once your body allows it, you can start practicing yoga every day.  

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