Beginners Yoga For Flexibility – Seeking the best way to increase your flexibility? Well, yoga is one of the most effective ways to enhance the range of motion of your muscles and joints regardless of age. No matter whether you are 25 or 60, you can practice yoga to gain flexibility. All you need to do is practice yoga for flexibility to lengthen and stretch your muscles in a safe yet effective way.
Here, we have compiled a list of the best asanas of yoga for flexibility. All poses of yoga for flexibility mentioned below are beginner-friendly and include alternations. So, you will be good to go even if you are the most rock-ribbed person on the planet.
Let’s get started.
Tadasana is one of the easiest poses of yoga for flexibility for beginners to make you more flexible with stretching. It enhances the flexibility and strength of your limbs and hands.
Sukhasana variation is a perfect pose of yoga for flexibility routine. It works on your lateral supporting muscles.
Halasana is another pose to include in a yoga routine for gaining flexibility. It helps you make your spine flexible. Basically, it stretches the spinal nerves, making the spine more functional. You can also include this pose in your daily practice of yoga for fitness.
Trikonasana strengthens the chest, legs, knees, arms, and ankles. It also helps in increasing physical and mental equilibrium. Furthermore, the Triangle pose opens up your shoulders as well as chest.
The variation of Garudasana gives an intense stretch to the knees and hips while emphasizing balance with awareness.
The next asana in yoga for flexibility for beginners gaining is Balasana or a child’s pose. Apart from making your body flexible, it also saves your stomach from floating. So, in case you wish to have a lean stomach, then practicing this asana is a good option for you. However, the combination of child pose and yoga for weight loss can bring you the best results.
So, these were some effective yoga poses for gaining flexibility. For all these yoga asanas, breath is the key. Make sure to maintain firm and conscious breathing while you are holding any of the listed yoga poses for flexibility.
As a beginner, it is very important to stretch your chest and shoulder muscles. Otherwise, it could lead to rounded shoulders, a small chest, inflexible shoulders, and much more. Therefore, you must practice the bow pose of yoga for flexibility and strength. It works on your overall spine, increases the flexibility of your chest, shoulders, and wrist muscles.
The flexibility of your spine is very crucial. Further, it keeps various supporting muscles strong and agile. Hence, you can move easily and perform daily tasks without any problem. It increases the flexibility of your arms, shoulders, scapular, lower back, and hips.
One of the most important poses of yoga for flexibility for beginners, the bridge works on your hamstrings and shoulders. Further, it strengthens your lower back and overall balance. Balancing your body on your feet increases the stability of your body. Moreover, it also works on your upper back.
Ans) Yes! You can practice yoga even if you are not flexible. What you can do is start with your current level. Do not force yourself rather increase your range of motion over time. This is going to help you become flexible without getting hurt.
Ans) There are some things you should never do before practicing yoga. Most importantly, do not practice yoga after having a meal or drinking water. Rest for a few minutes to few hours before doing yoga. If you are pregnant, do not practice yoga without
Ans) Everyday! Consistency is the key if you want to become a master of yoga. If you practice inconsistently, you can’t reap out the maximum benefits from it. Furthermore, regularly practicing yoga improves your flexibility and will to fight injury.