Seeking the best way to increase your flexibility? Well, yoga is one of the most effective ways to enhance your range of motion regardless of age. No matter whether you are 25 or 60, you can practice yoga to gain flexibility. All you need to do is practice yoga for flexibility to lengthen and stretch your muscles in a safe yet effective way.
Here, we have compiled a list of the best yoga asanas to improve flexibility. All yoga poses for flexibility mentioned below are beginner-friendly and include alternations. So, you will be good to go even if you are the most rock-ribbed person on the planet.
Let’s get started.
Tadasana is one of the easiest yoga poses for flexibility to make you more flexible with stretching. It brings flexibility in limbs and hands.
Sukhasana variation is perfect to improve flexibility.
Halasana is another pose to include in yoga routine for gaining flexibility. It helps you make your spine flexible. Basically, it stretches the spinal nerves, making the spine more functional. You can also include this pose in your daily practice of yoga for fitness.
Trikonasana strengthens the chest, legs, knees, arms, and ankles. It also helps in increasing physical and mental equilibrium. Furthermore, the Triangle pose opens up your shoulders as well as chest.
The variation of garudasana gives an intense stretch to the knees and hips while emphasizing on the balance with awareness.
The next asana in of yoga for flexibility gaining is Balasana or child’s pose. Apart from making your body flexible, it also saves your stomach from floating. So, in case you wish to have a lean stomach , then practicing this asana is a good option for you. However, the combination of child pose and yoga for weight loss can bring you the best results.
So, these were some effective yoga poses for gaining flexibility. For all these yoga asanas, breath is the key. Make sure to maintain firm and conscious breathing while you are holding any of the listed yoga pose for flexibility.