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Yoga For Flexibility
Yoga For Flexibility: Asanas to Make You More Flexible

Seeking the best way to increase your flexibility? Well, yoga is one of the most effective ways to enhance your range of motion regardless of age. No matter whether you are 25 or 60, you can practice yoga to gain flexibility. All you need to do is practice yoga for flexibility to lengthen and stretch your muscles in a safe yet effective way.

Here, we have compiled a list of the best yoga asanas to improve flexibility. All yoga poses for flexibility mentioned below are beginner-friendly and include alternations. So, you will be good to go even if you are the most rock-ribbed person on the planet.

Let’s get started.

Yoga For Flexibility

Tadasana or Mountain Pose

Tadasana is one of the easiest yoga poses for flexibility to make you more flexible with stretching. It brings flexibility in limbs and hands.


  • Breathe in and lift up your toes gently.
  • Try to balance your body on your heels.
  • Stretch up both your hands with palms facing one another while your toes bear your body weight.

Sukhasana Variation/ Easy Pose With Side-Body Stretch

Sukhasana variation is perfect to improve flexibility.


  • Sit in a comfy cross-legged position with a long spine.
  • Breathe in as you sweep your arms overhead.
  • Breathe out and bring your right hand to the side and lean to the right while extending your left arm over.
  • Try to see from underneath your left arm.

Halasana or Plow Pose

Halasana is another pose to include in yoga routine for gaining flexibility. It helps you make your spine flexible. Basically, it stretches the spinal nerves, making the spine more functional. You can also include this pose in your daily practice of yoga for fitness.


  • Lie on your hands.
  • Slowly lift up your lower portion.
  • Bring the legs to the top of your head.
  • Let the toes touch your head.

Trikonasana or Triangle Pose

Trikonasana strengthens the chest, legs, knees, arms, and ankles. It also helps in increasing physical and mental equilibrium. Furthermore, the Triangle pose opens up your shoulders as well as chest.


  • Keep your legs stretched on each side.
  • Slowly bend your one side and try to touch your feet.

Garudasana Variation or Seated Eagle Pose

The variation of garudasana gives an intense stretch to the knees and hips while emphasizing on the balance with awareness.


  • Inhale and extend your arms to the sides with elbows bent and fingertips pointing up.
  • Exhale and wrap your arms.
  • Bring your left arm under the right one.
  • Press firmly into your palms.

Balasana or Child’s Pose

The next asana in of yoga for flexibility gaining is Balasana or child’s pose. Apart from making your body flexible, it also saves your stomach from floating. So, in case you wish to have a lean stomach , then practicing this asana is a good option for you. However, the combination of child pose and yoga for weight loss can bring you the best results.


  • Sit on the ground while bending your knees.
  • Keep your head in the front of the bent knees.
  • Let your forehead touch the ground.

So, these were some effective yoga poses for gaining flexibility. For all these yoga asanas, breath is the key. Make sure to maintain firm and conscious breathing while you are holding any of the listed yoga pose for flexibility.

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