Yoga for back pain
Yoga For Lower Back Pain for a Healthy Back

Do you know the vital role your lower back plays in maintaining the overall body balance? The lower back, located between the lowest rib and upper part of your buttocks keeps your body upright. It connects the upper and lower half of your body. This is why many make yoga for lower back pain a part of their daily routine.

However, do you wonder what happens to the lower back when you sit for long hours at the same place? Your lower back supports the upper half of your body and offers protection to tissues and organs located around the kidneys, pancreas, colon, and reproductive organs. Even more reason to keep it healthy and fit.

Unfortunately, there is one health issue that can impact the functioning of the lower back over some time – Lower Back Pain. Let us understand a bit more about this issue.

Lower Back Pain – A Brief Intro

Lower back pain can be the result of different injuries, conditions, or diseases which affect the tendons and muscles in your back.

Lower back pain can range from mild to severe and at times, it makes it harder for you to walk, sleep, and enjoy daily life.

Although, therapy and medications are shown to be effective in handling lower back pain. However, these are just temporary solutions. You should include yoga for lower back pain to cut the problem from its roots.

Let us take a look at some of the reasons behind this debilitating health condition.

What Causes Lower Back Pain?

As stated above, the reasons for lower back pain range from an injury, medical condition, or a combination of both.

With that said, let us check out some of the common reasons for lower back pain.

1. Strain

The muscle and ligament in your back stretch and tear due to excess activity. This leads to pain and stiffness in your lower back and muscle spasms. The most common treatment for a strain is therapy and proper rest.

2. Sciatica

The Sciatic nerve connects your spine to the legs. Sciatica is the result of a herniated disc and when that disc presses on the sciatica nerve. You should enroll in a certified yoga fitness center to practice the right yoga asanas to keep this issue at bay.

3. Abnormal Spine Curvature

Scoliosis, Lordosis, and Kyphosis are all culprits behind the problem of abnormal spine curvature. All these are congenital health conditions and are mostly diagnosed during childhood or adolescence.

Moreover, this abnormal spine curvature puts unnecessary pressure on muscles, ligaments, tendons, and vertebrae.

4. Spinal Stenosis

Spinal Stenosis is the result of narrowing of your spinal column. It puts pressure on the spinal cord and nerves and is the result of degeneration of the discs located between the vertebrae. Moreover, pressure on the nerves also causes numbness, weakness, and cramping.

These are the four culprits behind deteriorating lower back health. However, you can take care of these by making yoga for lower back pain a part of your daily routine.

5 Powerful Yoga for Lower Back Pain Asanas

The daily practice of yoga has shown positive results in helping your body develop the necessary balance and steadiness to deal with lower back pain.

With that said, let us check out some of the best yoga poses to take care of lower back pain.

1. Downward Facing Dog Pose

The perfect forward-bending yoga pose provides your body with a good level of rest and rejuvenation. Daily practice of Downward Facing Dog helps you relieve back pain and Sciatica. It also provides your lower back with a good level of strength.

2. Child’s Pose

If you want to practice a yoga pose that offers a good level of relaxation, try the Child’s Pose. It is an active stretch that lengthens and strengthens your back muscles. This yoga asana is best done before bedtime after the end of a long and tiring day. Enroll in a certified yoga fitness center to practice the best asanas for a healthy lower back.

3. Extended Triangle Pose

One of the best yoga asanas which alleviate sciatica, neck, and back pain. The Extended Triangle pose gives your spine, groin, and hips a gentle stretch. You can practice this yoga asana to keep stress and anxiety at bay.

4. Cat-Cow Pose

The Cat-Cow pose is an excellent yoga exercise for dealing with a sore back. This yoga for lower back pain asana relaxes your back and is also a great addition to any other workout.

5. Cobra Pose

Cobra Pose is a gentle backbend that gives your abdomen, chest, and shoulders a good stretch. Daily practice of this yoga asana strengthens your spine and alleviates sciatica pain.

These are the five best yoga asanas to deal with lower back pain.


Do you find it hard to carry on daily activities owing to lower back pain? You should enroll in a certified yoga school to learn the best yoga for lower back pain exercises. These would help keep lower back pain at bay and ensure a healthy and fit back.

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