300 Hour Yoga Teacher Training
Yoga Guru’s Guide To 300 Hour Yoga Teacher Training

Do you wish to take your yoga teaching skills from basic to advanced? Are you looking forward to sharing the knowledge of this sacred art with others? It is time for you to enroll in the 300 hour yoga teacher training in India. The 300 hour yoga teacher training is for you when you are done with the basic 200 hour YTT.

The 300 hour course offers you a lifetime opportunity to learn yoga beyond its physical aspect. You learn about this sacred art on a deeper level including breathing techniques, body alignment, and human anatomy, among a host of other things. Needless to say, there is a lot the 300 hour yoga teacher training has to offer.

Let us now look at what this intermediate-level yoga teacher training provides.

300 Hour YTT – A Brief Intro

As stated above, the 300 hour YTT is perfect if you want to transition from basic to advanced knowledge of yoga. It helps deepen your knowledge of yoga including asanas, Pranayama, yoga kriyas and nidras. The training also improves self-practice and teaches you advanced yoga poses which you do not get to learn during the 200 hour training.

In other words, by joining the 300 hour yoga teacher training course, it is clear you are ready to take the next step in yoga teacher training. There is a lot to learn when it comes to this intermediate-level yoga teacher training.

With that said, let us have a look at what the 300 hour yoga teacher training offers.

300 Hrs Yoga Teacher Training Syllabus

Given below is the complete breakdown of what you will learn during this intensive yoga teacher training.

1. Alignment & Adjustment

➢ Everything about Yoga asana adjustments

➢ Lessons on bodily adjustment during yoga

➢ Understanding perfect body adjustment

➢ Techniques to maximize your adjustment ability

➢ Using correct body weight and mechanics

2. Ashtanga Vinyasa Yoga

Ashtanga Vinyasa yoga

➢ Introduction to Ashtanga Vinyasa yoga

➢ History of Ashtanga yoga

➢ Breathing system of Vinyasa yoga

➢ Fundamentals of Ashtanga Vinyasa yoga

➢ Surya Namaskar

3. Kundalini Yoga

➢ Lessons on What is Kundalini yoga

➢ Introduction to Yantra, Tantra, and Mantra

➢ Techniques of Kundalini awakening

➢ Introduction to signs of Kundalini awakening

➢ Lessons on different stages of Kundalini awakening

4. Meditation


➢ Introduction to meditation and its meaning

➢ Lessons on Dharna and Dhyana

➢ Lessons on Importance of meditation

➢ Preparation tips for meditation

➢ Techniques for morning meditation

5. Yoga Shatkarma

➢ Introduction to yoga shatkarmas

➢ Lessons on different types of Shatkarmas

6. Yoga Nidra

➢ Introduction to Yoga Nidra

➢ Lessons on Yogic sleep

➢ Lessons on three states of consciousness

➢ Techniques of Yoga Nidra

➢ Lessons on Importance of Yoga Nidra

➢ Benefits of Yoga Nidra

7. Yoga Philosophy

➢ Introduction to Yoga history and evolution

➢ Lessons on Yoga Sutras

➢ Different types of yoga styles

➢ Concept of Aum and Iswara

➢ Lessons on Yoga Nadis

8. Yoga Anatomy & Physiology

➢ Introduction to yoga anatomy and physiology

➢ Lessons on bone system and its function in yoga

➢ Classes on anatomy and physiology of skeletal system

➢ Introduction to human glands

➢ Anatomy and physiology of yoga Pranayama

➢ Lessons on tendons, ligaments, and cartilage

9. Hatha Yoga

➢ Introduction to Hatha yoga

➢ Introduction to Surya and Chandra Namaskar

➢ Introduction to Shavasana

➢ Effects of yoga asanas

10. Mantra Chanting

Yoga mantra Chanting

➢ Introduction to Mantra yoga

➢ Importance of Mantra chanting in yoga

➢ Scientific approach to yoga mantra

➢ Concept of Aum

➢ Mantras for daily routine

11. Pranayama

➢ Lessons on Prana & Pranayama

➢ Types of breathing

➢ Concept of Prana & Kundalini

➢ Types of Pranayama practice

➢ Introduction to yoga mudras

12. Yoga Teaching Methodology

➢ Yoga discipline for student and teacher

➢ Lessons on choosing the right yoga props

➢ Understanding obstacles in teaching yoga

➢ Techniques to design yoga asana sequence

➢ Tips to become a good yoga teacher

Wait! That is not all the 300 Hour YTT has to offer. There are some major health benefits that come with this yoga teacher training.

8 Major Benefits Of 300-Hour Yoga Teacher Training

The best part about joining the 300 hour yoga teacher training is you get to learn much more about yoga apart from the physical asana practice.

Firstly, congratulations for making the decision to kickstart this epic journey! The 300 hours training does a lot when it comes to helping you understand yoga from a different perspective.

Yoga Benefits

With that said, given below are the eight major benefits of this yoga teacher training.

1. Dive Into Yogic Tradition

The majority of yoga practitioners adopt this lifestyle only to stay physically active and fit. But, what if we told you that yoga goes much deeper than keeping your body fit? Yoga is not just a way to stay fit, it is a lifestyle that offers you numerous mental and spiritual benefits.

In other words, when you enroll in the 300 hrs yoga teacher training, you get the opportunity of a lifetime to dive deeper into the yogic lifestyle. It becomes your lifelong path rather than something you follow only when going to the yoga classes.

2. Chance To Specialize

The yoga teacher training offers you immense health benefits. It helps you develop great physical and mental health. As a certified yoga teacher, you should know the importance of teaching every type of yoga practitioner, whether it is a complete beginner or advanced yogi. This is what the 300 hour yoga teacher training does, it gives you the tools to become a complete yoga teacher.

3. Form Lifelong Friendships

The moment you sign up for 300 hour yoga teacher training is the time when you become an inseparable part of a global community. You will spend time with hundreds of like-minded individuals who share the same passion for yoga as you. In short, you get the opportunity to build friendships that last for a lifetime.

4. Helps You Live Yogically

If your intentions behind joining a yoga teacher training is to follow a nourishing diet and minimum footprint on planet Earth, the 300 hour YTT is for you. This yoga teacher training course includes healthy meals, nature walks, and tons of other yogic activity. In other words, this gives you the chance to learn and have a first-hand experience the yogic lifestyle.

5. Don’t Just Teach, Learn To Lead

The 300 hour yoga teacher training in India trains you not just in doing challenging yoga poses, it also prepares you to spread the knowledge of this sacred art. You learn the skills to become a leader in the worldwide yoga community.

Moreover, with this training, you are better prepared to have a broader influence on those planning to adopt this spiritual lifestyle.

6. The Best Way To De-stress

If you think that 300 hour YTT is all about learning and practicing yoga, think again. You are signing up for some great memories and mental peace. You get to live life without the incessant ringing of your smartphone or email. The teachers at the training center make sure you feel comfortable and at home.

7. Makes You A Yoga Entrepreneur

As stated above, the 300 hour yoga teacher training helps you not just practice challenging yoga poses, it also gives you lessons on how to teach a yoga class. You are not investing in a simple yoga class, but your future as a certified and knowledgeable yoga teacher.

In other words, you gain the skills and knowledge of hosting yoga retreats and provide students with in-depth yoga lessons.

8. Makes You A Better Yoga Teacher

Since you have completed the 200 hour yoga teacher training, you have a fair idea about the physical aspects of yoga. However, the 300 hour yoga teacher training Rishikesh develops your confidence when it comes to teaching yoga to a large group of yoga practitioners. The advanced training gives you an in-depth knowledge of the mental and spiritual side of yoga.

In the future, as a yoga teacher, you stand a better chance to help your students adopt these positive traits of yoga into their lives.

Now, when it comes to yoga, the majority of times, only one name comes to the mind, aka Rishikesh, also known as the Yoga Capital Of The World. Do you know why Rishikesh is called by that name? Let us find out the reasons why you should visit Rishikesh when it comes to yoga teacher training.

7 Reasons To Choose Rishikesh For 300 Hour Yoga Teacher Training

Every year, thousands of yoga practitioners from all around the world flock to Rishikesh to experience and absorb the endless spiritual energy of that place. But, did you know that Rishikesh has a long history with yoga? Come, let us find out more.

Rishikesh is a holy city located on the banks of the river Ganga and amidst the lap of the mighty Himalayas. The city is filled with spiritual energy since this is the place where the spiritual art of yoga came into being 5000 years ago.

Amazing, isn’t it? A whole city dedicated to the practice of yoga to help you seek the divine self within. Needless to say, enrolling in a 300 hour yoga teacher training in this place is the best decision you can take.

Yoga in Rishikesh

With that said, given below are seven reasons for you to choose Rishikesh for yoga teacher training.

1. Learn From The Source

As stated above, yoga came into existence 5000 years ago in Rishikesh and spread from there to other corners of the world. Moreover, Rishikesh being a land of mystical knowledge has some of the best yoga ashrams and schools for you to enroll in a 300 YTT program. You would receive yoga teacher training from people who have been carrying this sacred art from generations.

2. Meet Like-Minded Individuals

There is no place on earth where thousands and thousands of people gather with just one common goal, enlightenment. Rishikesh is the hub of yoga practitioners and it is here you will meet individuals from different parts of the world.

Your interaction with a person from another corner of the world would change your perspective about a lot of things. Moreover, who knows you might meet your future life-partner in that place.

3. Reconnect With Nature

One major reason why people often take vacations is to get away from all the noise and distractions of daily life. However, if you have signed up for Yoga India Fitness in Rishikesh, you are in for the experience of a lifetime.

Rishikesh, located near the holy river Ganges and amidst the mighty Himalayas has numerous places where you can reconnect with Mother Nature. A silent environment with the soothing sound of river Ganges flowing in the background would help you connect with what matters the most.

4. Economical YTT Programs

With such a deep connection to the sacred art of yoga, it goes without saying that Rishikesh is the hub of yoga lovers. In comparison to the yoga studios in your home country, Rishikesh offers you the best yoga teacher training programs at a nominal cost. Moreover, the cost of accommodation and living are quite low which helps take off the financial tension from your mind.

In other words, you are ready to dive deeper into yoga practice without thinking about your wallet.

5. First-Hand Ashram Experience

The best thing about choosing Rishikesh for 300 hour yoga teacher training is the yoga schools here provide you with an ashram-like environment. This means you would get to experience the actual yogic-lifestyle first-hand which would help you develop new and healthy habits.

6. Endless Self-Development

Learning yoga in Rishikesh gives you an edge above others when it comes to the issue of self-development. You learn the skills to control your physical movements and thought process which help you advance on the path to spiritual enlightenment. It gives you a glimpse of the life beyond the mundane.

7. Helps Expand Your Comfort Zone

Needless to say, you would be traveling far from your home town or country for the 300 hour yoga teacher training. This might cause you a little bit of fear and anxiety as you step into the unknown, but it does help you grow as an individual ready to take on life’s challenges with more strength and determination.

However, for you to reap all the benefits of this intensive yoga teacher training, it is important to consider a few things.

5 Questions To Ask Yourself Before Enrolling In 300 Hour YTT

Remember, the 300 hour yoga teacher training is an intensive course that requires a considerable amount of time, money, and efforts from your side. Hence, there are a few important questions that you should answer before joining the course.

1. How Is My Personal Yoga Practice?

Most of the times, there are two reasons why you would want to invest in the 300 hour YTT. These are;

➢ You possess a solid understanding of the theoretical and practical aspects of yoga

➢ Your personal practice is not up to the mark and you want to refocus.

Whatever be the reason out of these two, make sure you choose a place that helps you feel refreshed and motivated. Do check out the yoga teacher training syllabus.

2. How Is My Emotional and Physical Health?

You might not pay that much importance, but your emotional and physical health are paramount when it comes to joining a yoga teacher training program. If you are undergoing some personal life or a health issue, it is better to take care of that issue before signing up for a YTT. The reason being you don’t anything to distract you for the duration of the yoga training.

Yoga in nature

3. What Are My Intentions?

Do you want to join the 300 hour yoga teacher training just to impress others? Or does the inner fire of sharing this sacred with others drives your decision to join a YTT? Take a closer look and have a deep self-talk to know the reason and motivations behind joining this yoga teacher training.

4. Is The Program Yoga Alliance Certified?

The Yoga Alliance USA is a non-profit organization which has set the standards for yoga teacher training around the world. You must choose a yoga school that has a Yoga Alliance certification. This ensures you are learning yoga from the best of the best in the industry. In the long run, you become not just a certified but a person with in-depth knowledge of yoga in comparison to others.

4. What Are The Pre-requisites For The Program?

It is obvious that before signing up for the 300 hour yoga teacher training in India you are already done with the 200 hour YTT program. However, different yoga schools have different requirements which you need to fulfill before signing up for the training. Make sure you inquire about the pre-requirements of the yoga school.

5. How Experienced Are The Teachers?

Before you decide to jump on the bandwagon and join the course, do a little research about the school and its staff. You should inquire about the lead teachers regarding their yoga teaching experience, the duration of their teaching, and what motivated them to take up yoga in the first place. It is a sure way to ensure you sign up for the right place.


Do you want to transition from a basic to advanced yoga teacher? Enroll in the 300 hour yoga teacher training program to learn the best aspects of yoga.

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