Yoga For Anxiety And Panic Attacks
Yoga Poses For Anxiety & Panic Attacks

An unhealthy diet and a sedentary lifestyle are the recipe for disaster for even the most healthy of persons. Unfortunately, the Covid-19 pandemic forced lock-down around the world did not leave too much for anyone when it comes to staying fit. Add to that, there are reports from around the world of people suffering from mental health disorders. Fortunately, you have numerous yoga for anxiety and panic attacks asanas to help you get out of this problem.

This trend of healthy individuals suffering from mental health issues has got many worried. However, there are some yoga strategies to help you cope with too much stress and anxiety. Yoga has several relaxation techniques like breathing exercises and visualization which help you develop a calm mind.

Keeping the last statement in mind, yoga experts have come up with a solid explanation as to how yoga helps you get through panic and anxiety attacks.

Why Do Yoga For Anxiety & Panic Attacks?

The never-ending personal and professional responsibilities often wreak havoc on your mental health. In the long run, these become physical symptoms and take the form of pain, discomfort, stress, tension, and stiffness in your body. There are numerous yoga asanas that give your body good stretching along with loosening the tightened muscles and joints.

You can enroll in a certified yoga school to learn the best yoga for anxiety and panic attacks poses which help you get rid of both these issues. Yoga not only works on your body, but it also helps your mind get rid of negative thoughts.

Common symptoms of anxiety and panic attacks are constant negative thoughts and feelings that affect your mood for the entire day. With the help of yoga techniques like meditation and visualization, you bring the mind’s focus towards deep breathing and activate the body’s relaxation response system. Moreover, with the daily practice of yoga for anxiety at a certified yoga school, you also have a chance to build a social life and stay away from the loneliness which also cures anxiety and panic.

Top 5 Yoga For Anxiety And Panic Attacks Asanas

With that said, yoga experts have come up with a list of yoga asanas that can help you get rid of anxiety and panic attacks.

1. Bridge Pose

The best yoga pose to re-energize and rejuvenate your body and mind. Bridge Pose improves your blood circulation and rids the mind of anxiety and mild depression. For you to reap the benefits of this yoga for anxiety and panic attacks asana, hold the position for at least 30 seconds to 1 minute.

However, if you suffer from a neck injury, yoga experts recommend you avoid this yoga asana.

2. Staff Pose

If you want to give your shoulder and chest muscles a good stretch, the Staff pose is your thing. This yoga asana strengthens your back muscles and also helps you get rid of anxiety attacks. However, if you suffer from a wrist or lower back injury, do not attempt this pose.

3. Bow Pose

The Bow Pose works on your shoulders, chest, and neck muscles among others muscle groups in your body. It also strengthens your abdominal muscles and back. This yoga for anxiety and panic attacks pose is effective at dealing with digestive issues like constipation, respiratory problems, fatigue, and mild back issue.

However, yoga experts recommend you should avoid this yoga asana when suffering from high or low blood pressure, migraine, back or neck injuries, and insomnia.

4. Seated Forward Bend Pose

Seated Forward Bend is the perfect yoga asanas to focus your distracted mind. This yoga asana gives your shoulders, spine, and hamstrings good stretching. It gives you relief from anxiety and tension.

However, you should not do this pose if you suffer from asthma, diarrhea, or a back injury.

5. Bound Angle Pose

The most effective yoga asana that helps you get rid of depression and anxiety. It also helps those with flat feet, asthma, and high blood pressure. However, if you suffer from a groin or knee injury, then definitely avoid this pose.


Do you find it hard to maintain a good and happy mood? You should practice these yoga for anxiety and panic attacks poses to get back that happy life.

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