yoga poses for migraine
Yoga Poses for Migraine That Can Help Relieve Your Pain

Dealing with migraines is like banging your head against a brick wall. It can mess around with your daily routine and make things worse. And the most frustrating part is that debilitating pain doesn’t go subside even when you are taking a rest. Fortunately, yoga can help to cure migraines – that too without any side effects. Here are the best yoga poses for migraine relief that can help you relieve your pain. Let’s get the ball rolling.

Best Yoga Poses for Migraine Headaches Relief

Downward-Facing Dog Pose

Downward Facing Dog

Downward-facing dog pose or Adho Mukha Svanasana enhances the circulation of blood in the body and gives instant relief from severe headaches. It clears your mind, stretches your body, and strengthens your bones. Given that it empowers the body, mind, and spirit, so this pose can be regarded as corepower yoga.

Child’s Pose

Child Pose

Shishuasana or the child pose calms your body and mind. It also gives a stretch to your body. The child’s pose is an awesome way to release tension from your upper body. Basically, it opens up your spine, back, and shoulders, increasing blood flow to your head. In addition to that, by resting your forehead on the ground, you will activate pressure points in your forehead that can remove headaches and migraines.

Read More – The Yoga Expert’s Guide To Vipassana Meditation Technique

Seated Forward Fold

Seated Forward Bend

Another pose in our list of yoga poses for migraine and headaches is the Seated Forward Fold pose. It helps you stretch out your spine and opens up your shoulders – both of which relieve tension often linked with a headache. Plus, this pose specifically helps your neck and upper body fully relax, so that your head can rest on your legs without any effort.

Legs up the Wall

Legs up the wall pose

Legs up the Wall is one of the best yoga poses for migraine. Just like in a downward-facing dog, your blood will flow in the opposite direction, i.e. towards your brain. More oxygen and blood in your brain results in a less painful headache.

Bridge Pose

Bridge Pose

Holding tensions in your shoulders and neck is one of the major reasons for migraines. Bridge pose increases the blood in your brain while relaxing your upper body.

Ragdoll Pose

Ragdoll Pose

The next name in our list of the best yoga poses for migraine is the Ragdoll pose or Forward Fold. This pose allows your head to bow towards the earth and releases all tension from your spine and neck. Thus, this gentle hug from gravity will surely help you relieve your migraine.

Read More – Try Yoga For Increasing Memory To Score Better In Exams


shavasana pose

Savasana relaxes the entire body completely. That release can help relieve your migraine together with deep breathing that accompanies this pose, which increases oxygen to your brain.

Quick Tip:

You can also opt for Kripalu yoga which is based on the philosophy that you should practice just as how you should live your life. Thus, you can relieve all your tensions and get rid of headaches.

Have you accidentally banged your head against a door or wall? That is what a migraine feels like. Migraine can easily mess with your daily routine and make the smallest problem appear as big as a mountain. The worst part? It does not go away even when you are taking some rest. Fortunately, you have the ancient art of yoga to help you get rid of this issue without much hassle.

Yoga is not just another physical exercise. It is a tool to keep your mind calm and in a restful state. Moreover, the ancient art of yoga also keeps you away from mental health ailments like stress and depression.

Let us now check out how yoga does that.

Yoga And PNS

Firstly, you should understand that Migraine is a bit more intense than a common headache. These typically start as a one-sided pain on one side of the head. Moreover, these are also accompanied by nausea, sensitivity to light and sound, and dizziness. However, migraines can last anywhere from a few hours to days.

PNS, short for Parasympathetic Nervous System plays a major role in how yoga impacts your body and mind. The PNS helps slow down the heart rate and lower blood pressure. It is what allows your body to recover from painful migraines.

In other words, yoga is not just a holistic way to stay fit. It is a proactive approach to keeping migraine at bay.

But, wait! That is not all.

What Does The Research Say?

A study conducted back in 2014 found that headache intensity and frequency reduced in those who practiced yoga on a daily basis. Significant improvement was also seen in the vagal tone, which is the amount of activity that takes place in the PNS.

Do you know that any disturbance in the autonomic nervous system or regulation of the circulatory system leads to migraines? However, yoga has proven beneficial in improving cardiac autonomic balance. Thus, if both of these systems are balanced, the likelihood of the occurrence of a migraine reduces to a great extent.

In other words, yoga is the saviour when it comes to keeping migraines at arm’s length.

Read More – Fat Burning Yoga Poses – The Secret to a Healthy Weight Loss


Ques 1) Can yoga reduce migraines?

Ans) Migraine can be due to stress, hypertension, anxiety, or overthinking. Therefore, practicing yoga is surely going to lessen your migraine pain. Further, various meditation exercises can help you by releasing stress. Thus, yoga practice helps you reduce migraine pain.

Ques 2) How can I permanently cure a migraine naturally?

Ans) To cure migraines naturally, you need to learn how to relax your mind. Further, include a workout routine into your life like yoga practice, pilates, gym, or any other regime. Further, drink plenty of fluids to keep yourself hydrated. Moreover, use various essential oils in your diet so that you are having all the nutrients daily.

Ques 3) Can exercise stop a migraine?

Ans) Yes! Regular exercising can stop migraines. What you can do is practice various yoga poses to increase the flow of blood into your head. This way, it is going to increase the efficiency of your mind to fight the pain. Hence, it lessens the migraine pain. 

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