Yoga Poses
Yoga Poses for Migraine That Can Help Relieve Your Pain

Dealing with migraines is like banging your head against a brick wall. It can mess around with your daily routine and make things worse. And the most frustrating part is that debilitating pain doesn’t go subside even when you are taking rest. Fortunately, yoga can help to cure migraines – that too without any side effects. Here are the best yoga poses for migraine that can help you relieve your pain. Let’s get the ball rolling.

Yoga Poses for Migraine

Downward-Facing Dog Pose

Downward-facing dog pose or Adho Mukha Svanasana enhances the circulation of blood in the body and gives instant relief from severe headaches. It clears your mind, stretches your body, and strengthens your bones. Given that it empowers the body, mind, and spirit, so this pose can be regarded as corepower yoga.

Child’s Pose

Shishuasana or the child pose calms your body and mind. It also gives a stretch to your body. The child’s pose is an awesome way to release tension from your upper body. Basically, it opens up your spine, back, and shoulders, increasing blood flow to your head. In addition to that, by resting your forehead on the ground, you will activate pressure points in your forehead that can remove headaches and migraines.

Seated Forward Fold

Another pose in our list of yoga poses for migraine and headache is the Seated Forward Fold pose. It helps you stretch out your spine and opens up your shoulders – both of which relieve tension often linked with a headache. Plus, this pose specifically helps your neck and upper body fully relax, so that your head can rest on your legs without any effort.

Legs up the Wall

Legs up the Wall is one of the best yoga poses for migraines. Just like in a downward-facing dog, your blood will flow in the opposite direction, i.e. towards your brain. The more oxygen and blood in your brain results in a less painful headache.

Quick Tip:

You can also opt for Kripalu yoga which is based on the philosophy that you should practice just as how you should live your life. Thus, you can relieve all your tensions and get rid of headaches.

Bridge Pose

Holding tensions in your shoulders and neck is one of the major reasons for migraines. Bridge pose increases the blood in your brain while relaxing your upper body.

Ragdoll Pose

The next name in our list of the best yoga poses for migraines is the Ragdoll pose or Forward Fold. This pose allows your head to bow towards the earth and releases all tension from your spine and neck. Thus, this gentle hug from gravity will surely help you relieve your migraine.


Savasana relaxes the entire body completely. That release can help relieve your migraine together with deep breathing that accompanies this pose, which increases oxygen to your brain.

Bonus Tip: If you don’t want to do any yoga asana, go for spiritual healing. It is also a great remedy for migraines.

So, these were some of the best yoga poses for migraines that can help you relieve your pain. If you are a beginner, we recommended you to learn these poses from a yoga fitness center like Yoga India.


Ques 1) Can yoga reduce migraines?

Ans) Migraine can be due to stress, hypertension, anxiety, or overthinking. Therefore, practicing yoga is surely going to lessen your migraine pain. Further, various meditation exercises can help you by releasing stress. Thus, yoga practice helps you reduce migraine pain.

Ques 2) How can I permanently cure a migraine naturally?

Ans) To cure migraines naturally, you need to learn how to relax your mind. Further, include a workout routine into your life like yoga practice, pilates, gym, or any other regime. Further, drink plenty of fluids to keep yourself hydrated. Moreover, use various essential oils in your diet so that you are having all the nutrients daily.

Ques 3) Can exercise stop a migraine?

Ans) Yes! Regular exercising can stop migraines. What you can do is practice various yoga poses to increase the flow of blood into your head. This way, it is going to increase the efficiency of your mind to fight the pain. Hence, it lessens the migraine pain. 

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