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Yoga Poses for Migraine That Can Help Relieve Your Pain

Dealing with migraine is like banging your head against a brick wall. It can mess around with your daily routine and make things worse. And the most frustrating part is that debilitating pain doesn’t go subside even when you are taking rest. Fortunately, yoga can help to cure migraine – that too without any side effects. Here are the best yoga poses for migraine that can help you relieve your pain. Let’s get the ball rolling.

Yoga Poses for Migraine

Downward-Facing Dog Pose

Downward-facing dog pose or Adho Mukha Svanasana enhances the circulation of blood in the body and gives instant relief from severe headache. It clears your mind, stretches your body, and strengthens your bones. Given that it empowers the body, mind, and spirit, so this pose can be regarded as corepower yoga.

Child’s Pose

Shishuasana or the child pose calms your body and mind. It also gives a stretch in your body. The child’s pose is an awesome way to release tension from your upper body. Basically, it opens up your spine, back, and shoulders, increasing blood flow to your head. In addition to that, by resting your forehead on the ground, you will activate pressure points in your forehead that can remove headache and migraine.

Seated Forward Fold

Another pose in our list of yoga poses for migraine and headache is Seated Forward Fold pose. It helps you stretch out your spine and opens up your shoulders – both of which relieve tension often linked with headache. Plus, this pose specifically helps your neck and upper body fully relax, so that your head can rest on your legs without any effort.

Legs up the Wall

Legs up the Wall is one of the best yoga poses for migraine. Just like in downward-facing dog, your blood will flow in the opposite direction, i.e. towards your brain. The more oxygen and blood in your brain results in the less painful headache.

Quick Tip:

You can also opt for Kripalu yoga which is based on the philosophy that you should practice just as how you should live your life. Thus, you can relieve all your tensions and get rid of headache.

Bridge Pose

Holding tensions in your shoulders and neck is one of the major reasons for migraine. Bridge pose increases the blood in your brain while relaxing your upper body.

Ragdoll Pose

The next name in our list of the best yoga poses for migraine is Ragdoll pose or Forward Fold. This pose allows your head to bow towards the earth and releases all tension from your spine and neck. Thus, this gentle hug from gravity will surely help you relieve your migraine.


Savasana relaxes the entire body completely. That release can help relieve your migraine together with deep breathing that accompanies this pose, which increases oxygen to your brain.

Bonus Tip: If you don’t want to do any yoga asana, go for spiritual healing. It is also a great remedy to migraine.

So, these were some of the best yoga poses for migraine that can help you relieve your pain. If you are a beginner, we recommended you to learn these poses from a yoga fitness center like Yoga India.

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